By working first on myself and then with my clients, I’ve found that everyone has a reason for doing what they’re doing, a foundation from which they operate and want it to be stronger and stronger. By passing the last threshold in the session, you’re not only lifting 2kg more of weights or do two more push-ups, you’re also creating new links in your brain in that moment from which it can help you do the same in other areas of your life afterwards. By pushing yourself in a workout, you’ll not only develop your mindset and body in that area, but in any other areas of your life.

I’ve implemented a more holistic approach on each and every session, making training not only about lifting weights but learning how to insert the principles that we’re using in training into day to day tasks. Dealing with life by being more aware and ready to pass your threshold limit in every challenge that’s been thrown at you!